INTENSIVES

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Intensives are usually scheduled as either one day of 3 hours with breaks or two days of 3 hours each. The time is structured to give you space without feeling overwhelming.

You will not be processing trauma the entire time. We pause as needed to focus on nervous system regulation through practices such as grounding, gentle movement, or breathing exercises. Sometimes a break simply means stepping outside for fresh air, stretching, or enjoying a cup of tea.

The goal is to create a safe, balanced experience that supports healing while respecting your body and mind’s natural rhythm.

Before beginning an intensive, we schedule a preparation session. This helps us determine if an intensive is the right fit for you, and it gives us time to set intentions and clarify your specific goals. This preparation ensures your intensive is customized to meet your needs and focused on what matters most to you.

• IFS: Preparation for IFS intensives creates space to connect with the parts of you that have been carrying burdens from past trauma. We identify what those parts need most—whether to be heard, supported, or released—so your Self can step forward with greater clarity, confidence, and compassion.

• EMDR: In preparation for an EMDR intensive, we work together to identify the traumatic memories and negative core beliefs that may be blocking you from your goals. For example, if your intention is “I want to have better relationships with people,” we would explore and process the experiences that interfere with connection and trust.
   
• Brainspotting: Preparation for Brainspotting intensives allows us to map out the issues you want to target and identify how they show up in your body and nervous system. This gives us clear direction during your intensive while still leaving space for your brain and body to guide the process in the moment.
   

By setting intentions in advance, each intensive is tailored to your specific goals and designed to create meaningful, lasting change.

In traditional talk therapy, much of the focus is on exploring your thoughts and feelings about current and past situations. While this can be valuable, progress often takes time.

In an Intensive, you can move more quickly. These approaches help you make rapid connections between present symptoms, past experiences, and the core beliefs you have carried throughout your life.

Many clients describe the process as eye-opening. You may leave an intensive feeling as if you have unlocked parts of yourself for the first time, with a deeper understanding of your reactions, patterns, and the way your past has shaped your present.

• Freed mental space to feel calmer and with newfound strength and resilience..
• Improved mindset with a greater sense of hope and inspiration.
• Enhanced relationships because you’re able to just be.
• Release your burdens and worries.
• Connection to your authentic self.
• Energetic sense of empowerment and renewal.

IFS, EMDR, or Brainspotting intensives can often shorten the healing process, reducing weeks or even months of living with trauma symptoms.

In weekly therapy, time is limited. Sessions may be spent problem-solving, safety planning, or working through the emotions of daily life. These are important parts of healing, but they do not always create direct relief from trauma symptoms.

In an intensive, the extended time allows you to stay with the EMDR or Brainspotting process without interruption. This depth and focus can accelerate healing and give you the space to fully engage in the work without the pressure of the clock.

One-Day Intensive – $1250

• Total of 5 clinical contact hours
• 60-minute pre-intensive assessment and consultation
• 3 hours of therapy (half-day format)
• 60-minute post-intensive therapy session
   

Two-Day Intensive – $2500

• Total of 10 clinical contact hours
• 60-minute pre-intensive assessment and consultation
• 4 clinical hours of therapy each day (8 hours total)
• 60-minute post-intensive therapy session
   

Deposit and Payment

• A non-refundable deposit of $100 is required to schedule your consultation.
• If it is determined that an intensive is not the right fit, your payment will be refunded minus the deposit.
• Sessions must be prepaid before the intensive begins.
   

Important Notes

• Intensives are designed specifically for individuals with trauma and/or PTSD. Other concerns may be better suited for ongoing individual therapy.
• Follow-up sessions (if desired) are billed at $205 per hour.
• Insurance does not cover the cost of intensives. This is a cash-pay service and is not reimbursed by insurance providers. HSA and FSA cards are accepted.