Holding space for others while carrying your own history is no small task. As a therapist, you already know the importance of tending to trauma, regulating the nervous system, and staying grounded. Knowing it and actually making time for yourself are two very different things (you don’t get CEUs for your own therapy, unfortunately).
Choosing therapy with me means stepping into a space where your needs as both a clinician and a human are honored. I specialize in supporting therapists who are ready to prioritize their own healing so they can keep showing up fully for others. This is not just self-care. It is professional sustainability and, honestly, personal liberation.
Together, we use evidence-based approaches such as EMDR, Brainspotting, IFS, and mindfulness practices to go deeper, faster. Because you already know the lingo, we do not spend time with the 101 explanations. Instead, we get straight into the work that matters: clearing what feels heavy, strengthening your presence, and restoring your capacity to be both grounded and attuned.
Investing in yourself as a therapist is not indulgent. It is essential. When you heal, you expand the quality of care you can offer others. Think of it as therapy for the therapist—real, authentic, sometimes even laugh-through-the-tears kind of work. This is therapy that sustains you, so you can sustain your work.