Frederick Trauma Therapy: BSP EMDR & IFS Now accept NEW CLIENTS

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Feeling drained by the chaos around you?  Do you find yourself dragging through the day, putting on a brave face while secretly counting down the minutes until you can just zone out? Maybe you’re spending too much time staring at the clock, stuck inside, or doom-scrolling  through random content to avoid the frustration of lashing out? 

Navigating this messed-up world isn't easy. But therapy isn’t about pretending everything’s fine—it’s about finding your footing even when things aren’t. Imagine what it would feel like to trust your own voice, to set boundaries without guilt, to carry both strength and calm with you as you move through the day. Your future may be uncharted, but you don’t have to stumble through it alone.

At YOUnique Counseling LLC, we don’t believe in one-size-fits-all therapy. We offer approaches like Internal Family Systems (IFS), EMDR, and Brainspotting, always tailored to who you are and what you need. Whether you come to us online or in person, you’ll find a space that’s less about judgment and more about curiosity, courage, and growth—for adults, teens, and older adults alike.