What’s therapy with me like? Imagine stepping into a space where your story is heard with deep compassion, and every part of you is welcomed—no matter how difficult or painful. That’s what therapy with me is like. I focus on helping you heal from trauma by integrating powerful approaches like EMDR, Internal Family Systems (IFS), brainspotting, and mindfulness.
In our sessions, we’ll gently navigate the parts of your past that have been hard to face, using EMDR and brainspotting to process and release the emotional weight you’ve been carrying. IFS will help you understand the different parts of yourself that have emerged to protect you, and we’ll work to bring harmony to your internal world.
Mindfulness will anchor our work, teaching you to stay present and grounded even when things get tough. Together, we’ll create a safe space where you can explore, heal, and ultimately rediscover your strength and resilience. Every session is a step toward reclaiming your life, with me by your side, supporting you every step of the way.
Who do I work with? I’m dedicated to providing a brave & empowering space for individuals aged 15 and older who have experienced childhood trauma, sexual trauma, or intimate partner violence. My approach is centered on empathy, understanding, and empowerment, helping each person navigate their unique journey toward healing and reclaiming their sense of self.
My impacting identities are… I'm a cisgender, queer white female, married and, navigating life with a strong sense of spirituality, though I don't follow any particular religious path. My journey is more about exploring the depths of human connection and the universe's mysteries, wherever they may lead.
I feel allied/aware/part of/informed/knowledgeable about… LGBTQIA+ (aware, knowledgable, part of ), Trauma Survivors (aware, knowledgeable, part of) Chronic Illness (aware, knowledgeable, part of)
I am the best fit for a client who… is looking for a therapist who’s as real as it gets—someone who blends humor (even the dark, offbeat kind) and isn’t afraid of crude language. I’m your therapist. With real-life experiences that go beyond the textbooks, I offer a grounded, authentic approach to therapy. Whether you’re fully committed to change or still figuring out what’s holding you back, I’m ready to dive in with you and explore those barriers together.
I am not a good fit for a client who… if you're looking for someone to tell you what to do, that's not my approach. I believe that you are the expert on your own life, and my role is to support you in uncovering the answers that already lie within you.
What makes me unique? I cuss. A LOT. It’s just who I am, and you’ll catch me being unapologetically me in every session. So, if swearing is your thing too, don’t hold back—let’s keep it real and raw!
Did you know…. I’ve got this knack for finding unexpected connections. One time, I was wandering through Arcadia National Park when I spotted a guy sporting a cap from my second-favorite college football team. Naturally, I had to strike up a conversation. I couldn’t help but strike up a conversation—just a quick comment about the cap. Well, ten minutes later, we were both stunned to realize we hailed from the exact same small town in South Georgia.
Any Pets? I’m surrounded by a lively crew of furry companions—two spirited rescue dogs, Nyxx & Pann and three charming rescue cats, Sparta, MuthaFlerkinCat, & Freyja. Each one of them has their own unique personality and story, turning my days into a blend of playful chaos and endless affection.
My favorite hobbies are… You'll often find me diving into mindfulness practices, getting lost in a good book, or soaking up the sun by any body of water I can find. I'm always up for an adventure, whether it's exploring new places or jetting off on a trip somewhere exciting. And of course, nothing beats quality time with my family and friends – whether we're sharing stories, enjoying a meal together, or simply laughing until our sides ache.
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